Weekly Meal Plan: February 15th-21st
Click here to download the shopping list for the week.
This healthy spin on French Onion Soup is all about the chunky onion broth. The soup is made in the slow cooker and loaded with sweet caramelized onions in a rich broth. This Paleo French Onion Soup is Grain Free, Gluten Free, Dairy Free, Whole30 and Vegan.
These BLT Chicken Lettuce Sandwich Wraps are a great low carb on the go lunch or an easy dinner. These wraps are loaded with bacon, tomato, avocado and a creamy chicken filling that is all wrapped up in a lettuce “bun”. These wraps are Whole30, Keto, Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
These Spicy Fish Tacos from my cookbook (page 240) may seem like a lot of work, but the whole recipe can be done in less than 30 minutes. This is a great dish to double and serve to a big group of friends: lay everything out, including both celery root tortillas and regular tortillas for the non–grain-free folks, and let everyone assemble their own.
These Mexican Chicken Burgers are so flavourful! The chicken patties are packed with cilantro, jalapeno, lime and Mexican spices and are served with salsa and guacamole. Serve these burgers on a grilled sliced of butternut squash to make them Whole30, Paleo, Grain Free, Gluten Free & Keto!
These Paleo Chinese Chicken Lettuce Wraps are perfect for a quick and easy weeknight meal. They require just one pan and take less than 30 minutes to make. These lettuce wraps are Whole30, Paleo, Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
This Pork & Eggplant Stir Fry is a great alternative to your average stir fry. Crumbled pork (or ground chicken or turkey if you prefer) is tossed with tender eggplant slices and then tossed in a sweet and salty sauce. This flavourful stir fry is Whole30, Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
This Brisket Chili is a hearty chili filled with tender shredded brisket, butternut squash and peppers. There are instructions for preparing this both in the slow cooker and oven depending on your preference. This paleo brisket chili freezes well, so make extra to enjoy throughout the winter. It’s Paleo, Whole30, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
Click here to download the shopping list for the week.
Previous Meal Plans:
- Weekly Meal Plan: February 8th – 14th
- Weekly Meal Plan: February 1st – 7th
- Whole30 Meal Plan: January 25th – 31st
- Whole30 Meal Plan: January 18th – 24th
If you follow this week’s meal plan let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!
Hi,
We love your recipes that we’ve tried so far. I am trying to print up this weeks (feb 15-21) grocery list and its saying not found. I am so appreciative of your site and the weekly meal plans and how easy you make food prep!! Thanks!!!