Weekly Meal Plan: April 12th – 18th
This weeks Paleo Meal Plan is heavy on flavour. We have a simple one pan chicken dish to start the week, followed by a spicy Mexican soup and one of my favourite cod dishes that has a Mediterranean twist thanks to the rich sauce made with stewed tomatoes, red peppers and olives. Thursday and Friday are also 30 minute dishes and include an easy Salmon recipe from my cookbook and Loaded Burgers to kick off the start of grilling season. Check out all of the dishes below and don’t forget to download the shopping list.
Click here to download the shopping list for the week.
Monday – One Skillet Chicken with Mushrooms & Tomatoes
This One Pan Chicken with Mushrooms & Tomatoes is a great 30-minute meal that’s perfect for weeknight dinner. Chicken breasts are pan seared and then cooked in a sauce made with tomatoes and mushrooms. This chicken is delicious served on spaghetti squash or cauliflower mash and leftovers will last up to 4 days in the fridge.
Get the recipe: One Skillet Chicken with Mushrooms & Tomatoes
Tuesday – Mexican Chicken Soup
This chunky Mexican Chicken Soup is packed with shredded chicken, tomatoes, jalapenos and lots of spice! This soup freezes well so make a big batch and freeze for quick dinners. It’s Paleo, Whole30, Low Carb and Specific Carbohydrate Diet Legal.
Get the recipe: Mexican Chicken Soup
Wednesday – One Pan Mediterranean Cod
This One Pan Mediterranean Cod is a 30-minute easy to make recipe that is perfect for weeknight dinner. The cod is cooked in a rich sauce that is loaded with peppers, tomatoes, olives and herbs. This Whole30 cod dish is also Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
Get the recipe: One Pan Mediterranean Cod
Thursday – Creamy Honey Mustard Baked Salmon
This Baked Salmon recipe from my cookbook (page 236) is one of my go-to dishes when I’m in need of a fast and easy weeknight dinner. Start to finish, it takes just 12 minutes. I’m a girl from the west coast of Canada, where salmon is practically its own food group, so I know a thing or two about how to cook salmon (and what a dry disaster it can become when overcooked!). This super easy high-temperature, short-cook-time method ensures you get flaky, moist salmon every time. Not a fan of salmon? The sauce would be delicious served on cod, halibut, or oven-baked shrimp!
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Friday – Loaded Hamburgers with Special Sauce
These Loaded Burgers are so much better than anything you get at a drive thru. A juicy grilled patty is topped with caramelized onions, bacon, a pickle and creamy special sauce and served between two wedges of crisp lettuce. Fire up the grill because summer is here and it’s time to make your new favourite Keto and Whole30 burgers.
Get the recipe: Loaded Hamburgers with Special Sauce
Saturday – Zucchini Wrapped Chicken Enchiladas
Zucchini Wrapped Enchiladas are healthy and low carb alternative to traditional enchiladas. Delicious saucy shredded chicken wrapped in zucchini strips topped with a homemade enchilada sauce and creamy avocado! They are Paleo, Whole30, Gluten Free, and SCD Legal.
Get the recipe: Zucchini Wrapped Chicken Enchiladas
Sunday – Black Pepper Beef & Onions
Black Pepper Beef & Onions is a simple stir fry of beef, onions, green onions and a deliciously spicy sauce that’s packed with flavour. This is a great weeknight dinner that comes together in under 20 minutes. It’s Paleo, Grain/Gluten Free, Dairy Free, Nut Free, SCD Legal.
Get the recipe: Black Pepper Beef & Onions
Click here to download the shopping list for the week.
Previous Meal Plans:
- Weekly Meal Plan: April 5th – 11th
- Weekly Meal Plan: March 22nd – 28th
- Weekly Meal Plan: March 15th – 21st
- Weekly Meal Plan: March 1st – 7th
- Weekly Meal Plan: February 22nd-28th
- Weekly Meal Plan: February 15th-21st
If you follow this week’s meal plan let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!
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