Weekly Meal Plan: April 5th – 11th
This weeks meal plan has such a wide variety of dishes from all around the world including Mexico, Italy and Thailand! Monday through Friday are all 30 minute dishes that you can throw together in a flash while Saturday’s Cannelloni is comfort food at its best. I think you guys are going to love the variety of flavours in this weeks dishes.
Click here to download the shopping list for the week.
Monday – Beef Taco Soup
This hearty Whole30 Beef Taco Soup is a cross between a chunky soup and chili. It’s packed with veggies and ground beef in a richly spiced broth. This is a great soup to batch cook and freeze for quick meals during the winter, and best of all it takes just 30 minutes to make. This recipe is Paleo, Whole30, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
Get the recipe: Beef Taco Soup
Tuesday – Chicken Cacciatore
This Paleo Chicken Cacciatore is a one pan dish that is perfect for weeknight dinner. It’s packed with seared chicken which is simmered in a rich tomato, onion and pepper sauce. This Whole30 Chicken Cacciatore can be made ahead and freezes well too. This recipe is Paleo, Whole30, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
Get the recipe: Chicken Cacciatore
Wednesday – Pork Fried Rice
This Paleo Cauliflower Pork Fried Rice is a 30-minute one pan dish that is perfect for weeknight dinner. You can swap the pork for ground chicken or turkey and leftovers will last for up to 4 days in the fridge. This recipe is Paleo, Whole30, Grain Free, Gluten Free, Keto, Dairy Free and Specific Carbohydrate Diet Legal.
Get the recipe: Pork Fried Rice
Thursday – Thai Beef Salad
This Thai Beef Salad is loaded with lemongrass and ginger marinated beef, lots of fresh herbs, crunchy vegetables and a light dressing. It’s bursting with delicious fresh flavour and so tasty. This salad is Dairy Free, Grain Free, Gluten Free, Paleo, Whole30 and Specific Carbohydrate Diet Legal.
Get the recipe: Thai Beef Salad
Friday – 12-Minute Herb & Mayo Salmon
This 12-Minute Herb & Mayo Salmon is my go to salmon recipe that is easy enough for weeknight dinner and tasty enough to serve to guests. The salmon is coated in a delicious sauce made with dill, lemon, capers and mayonnaise and baked in the oven until flakey. This Herb & Mayonnaise Salmon takes just 12 minutes to make start to finish and is Whole30, Keto, Paleo and Specific Carbohydrate Diet Legal.
Get the recipe: 12-Minute Herb & Mayo Salmon
Saturday – Creamy Chicken & Spinach Cannelloni
My nana used to make the most incredible creamy cannelloni. She didn’t have a written recipe; she’d just describe measurements as “a good-sized amount of this” and “a little bit of that.” I wish that I could say that this was her recipe for cannelloni, but it turns out that there was not a single ingredient listed in the recipe that I could use in my book, so these SCD cannelloni are inspired by her. The Creamy Chicken & Spinach Cannelloni from my cookbook (page 204) has a creamy and delicious filling, wrapped in thin strips of eggplant—a stand-in for the traditional pasta tubes that give the dish its name—and then topped with tomato sauce. It may not be quite as good as my nana’s cannelloni, but it’s close.
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Sunday – Lemon, Shrimp & Spinach Risotto
This Lemon, Shrimp & Spinach Risotto is light and fresh and tastes just like traditional risotto, but is grain free! Riced celery root is using in place of Arborio rice and becomes creamy and so delicious when cooked in broth. This risotto takes just 30 minutes to make and is Dairy Free, Grain Free, Gluten Free, Paleo, Whole30 and Specific Carbohydrate Diet Legal.
Get the recipe: Lemon, Shrimp & Spinach Risotto
Click here to download the shopping list for the week.
Previous Meal Plans:
- Weekly Meal Plan: March 29th – April 4th
- Weekly Meal Plan: March 22nd – 28th
- Weekly Meal Plan: March 15th – 21st
- Weekly Meal Plan: March 1st – 7th
- Weekly Meal Plan: February 22nd-28th
If you follow this week’s meal plan let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!
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