Weekly Meal Plan: July 12th – July 18th
Click here to download the shopping list for the week.
Monday – Grilled Portobello Mushrooms with Walnut Arugula Pesto
These Grilled Portobello Mushrooms are a great vegetarian side dish or main to serve at a barbecue. The Portobello mushrooms are marinated in a simple sauce so they take on lots of flavour, grilled until slightly charred and tender and then served with a chunky walnut and arugula pesto. They are easy to make and Vegan, Keto, Whole30, Paleo and Grain and Gluten Free.
Get the recipe: Grilled Portobello Mushrooms with Walnut Arugula Pesto
Tuesday – Sheet Pan Spanish Chicken & Chorizo
I love the Spanish inspired flavours of this sheet pan Spanish chicken, chorizo and veggies. With a hands on prep time of just 10 minutes (plus 30 minutes of baking) this is an easy to prepare dish that’s perfect for weeknight dinner. It’s Whole30, Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
Get the recipe: Sheet Pan Spanish Chicken & Chorizo
Wednesday – Thai Basil Beef
This flavour packed Whole30 Thai Basil Beef is perfect for an easy weeknight dinner you can quickly throw together. The beef is tender and caramelized and tossed in a delicious salty sauce with peppers, onions and fragrant basil. This 30-minute one pan Whole30 will last for up to 3 days in the fridge. It’s Paleo, Whole30, Dairy Free, Grain Free, Gluten Free and Specific Carbohydrate Diet Legal.
Get the recipe: Thai Basil Beef
Thursday – Cajun Salmon Burgers with Mango Salsa
These Paleo and Whole30 Cajun Salmon Burgers really pack a punch of flavour. The patties are packed with Cajun spices and served on a lettuce leaf with smashed avocado, creamy coleslaw and spicy mango salsa. These burgers come together in just 30 minutes making them perfect for a quick and easy weeknight meal.
Get the recipe: Cajun Salmon Burgers with Mango Salsa
Friday – Grilled Kofta
These Whole30 Grilled Kofta are made with a combination of ground beef and lamb plus lots of rich aromatic spices. These 30-minute easy to make skewers are served alongside a creamy lemon tahini sauce for dipping. These Kofta are Whole30, Paleo, Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
Get the recipe: Grilled Kofta
Saturday – Spicy Fish Taco Bowls
These Spicy Fish Taco Bowls take just 30 minutes to make and are loaded with Mexican flavours. Spiced cauliflower rice, cubes of butternut squash, creamy coleslaw and sliced avocado are topped with spicy fish and drizzled with a zesty cilantro sauce. They are Paleo, Whole30 and Specific Carbohydrate Diet Legal and a hearty meal the whole family will love.
Get the recipe: Spicy Fish Taco Bowls
Sunday – Sheet Pan Roasted Cod with Fennel, Olives, Red Onion & Tomatoes
This is an easy all-in-one dish that you can throw together, put in the oven, and leave alone. When fennel is roasted, it loses its sharp licoricey flavor and becomes deliciously soft and buttery. The combination of roasted fennel, salty olives, cherry tomatoes, and red onion is a great pairing with cod. You can swap the code with another type of white fish, such as halibut, hake, or sole.
Get the recipe on page 242 in my cookbook.
Click here to download the shopping list for the week.
Previous Meal Plans:
- Weekly Meal Plan: July 5th – July 11th
- Weekly Meal Plan: June 28th – July 4th
- Weekly Meal Plan: June 21st – 27th
- Weekly Meal Plan: June 7th – 13th
- Whole30 Meal Plan: May 24th – 30th
- Whole30 Meal Plan: May 17th – 23rd
If you follow this week’s meal plan let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!
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