Weekly Meal Plan: March 22nd – 28th
Spring is officially here which means time for lighter and fresher meals! This weeks meal plan is packed with my all time favourite pasta dish, a fun spin on tacos for Taco Tuesday, a comforting 30 minute soup, and my go-to spicy chicken drumstick recipe. I think you are going to love the variety of boldly flavoured dishes we have included in this weeks meal plan. Every recipe is Paleo, Whole30, Grain Free, Gluten Free, Dairy Free, and Specific Carbohydrate Legal.
Click here to download the shopping list for the week.
Monday – Butternut Squash Pasta with Alfredo Sauce
This Butternut Squash Pasta with Alfredo Sauce is a healthy grain and dairy free spin on pasta with alfredo sauce is so comforting. Butternut squash noodles are used in place of pasta and smothered in a creamy 3-ingredient cashew alfredo sauce that’s vegan and dairy free. This 30 minute pasta dish is perfect for a quick and easy weeknight meal.
Tuesday – Sticky Ginger & Sesame Beef Tacos
These tacos filled with Korean style Beef (or bulgogi) from my cookbook (page 214) are seriously epic. After two hours of marinating, the thinly sliced beef is incredibly tender and becomes slightly caramelized when seared. This meal quickly became a family favourite in my house; it’s a great alternative to the usual Mexican-inspired tacos we eat. I like serving these tacos in warm grilled celery root tortillas, but lettuce cups would work just as well. I highly recommend making extra beef so that you can enjoy it with freshly made coleslaw the next day; it’s a delicious use for leftovers that you shouldn’t pass up.
Wednesday – Spicy Chicken & Noodle Soup
This paleo Spicy Chicken Noodle Soup is loaded with chunks of chicken, scallions, chilies and noodles all simmered in a spicy broth. The daikon radish noodles are long and thin and perfect for slurping. This one pot soup takes just 30 minutes to make and is Whole30, Paleo, Grain Free, Gluten Free, Dairy Free, Keto and Specific Carbohydrate Diet Legal.
Thursday – Spice Rubbed Chicken Drumsticks
These Spicy Chicken Drumsticks are easy to make and perfect for weeknight dinner. The drumsticks are coated in a blend of spices that creates the perfect balance of flavours that’s so tasty! They are oven baked until they form a delicious crispy skinned crust. These drumsticks are Paleo, Whole30, Keto, Dairy Free, Grain Free, Gluten Free and Specific Carbohydrate Diet Legal.
Friday – Sun-dried Tomato & Basil Chicken Meatballs in a Chunky Pesto Sauce
These Sun-dried Tomato & Basil Chicken Meatballs in a Chunky Pesto Sauce are packed with chopped sun-dried tomatoes and basil and smothered in a chunky pesto sauce. They are delicious enjoyed on their own or served over zucchini noodles and they freeze well too. These pesto meatballs are Whole30, Paleo, Grain Free, Dairy Free and Specific Carbohydrate Diet Legal.
Saturday – Ginger & Orange Braised Short Ribs
These Sesame Ginger & Orange Short Ribs are fall apart tender and smothered in a delicious sticky orange, ginger and sesame sauce. They are a great crowd pleasing make ahead dish and freezes well too. These Short Ribs Paleo, Whole30, Grain Free, Gluten Free, Dairy Free, and Specific Carbohydrate Legal.
Sunday – Greek Roast Chicken
This Greek Roast Chicken is so simple and requires just a handful of ingredients but results in a juicy, flavourful chicken. It’s a fuss free family friendly dish that just happens to be Paleo, Keto and Whole30.
Click here to download the shopping list for the week.
Previous Meal Plans:
- Weekly Meal Plan: March 15th – 21st
- Weekly Meal Plan: March 1st – 7th
- Weekly Meal Plan: February 22nd-28th
- Weekly Meal Plan: February 15th-21st
- Weekly Meal Plan: February 8th – 14th
- Weekly Meal Plan: February 1st – 7th
- Whole30 Meal Plan: January 25th – 31st
If you follow this week’s meal plan let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!
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