Whole30 Meal Plan: May 17th – 23rd
Summer is just around the corner so we have packed this weeks Whole30 Meal Plan full of light and fresh dishes. Monday-Friday are all Whole30in30 recipes which means you can have dinner on the table in just minutes! Don’t forget to download the shopping list so you have everything you need listed in one place.
Click here to download the shopping list for the week.
Monday – Seared Chicken Thighs in Garlic & Herb Sauce
These seared Chicken Thighs in Garlic & Herb Sauce are perfect for weeknight dinner, not only is this a one pan dish but it also takes less than 20 minutes to make! The chicken thighs are pan seared until crisp and golden in colour and then smothered in a garlic and herb sauce that is loaded with flavour. This chicken is Whole30, Paleo, Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet legal.
Get the recipe: Seared Chicken Thighs in Garlic & Herb Sauce
Tuesday – Pork & Shrimp Egg Roll in a Bowl
This easy 30-minute meal has all of the delicious filling of an egg roll, but served in a bowl! This Whole30 Egg Roll in a Bowl is packed with shredded cabbage, ground pork and chunks of shrimp, all cooked with lots of ginger and garlic and drizzled with a delicious spicy mayo. This recipe is Whole30, Paleo, Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
Get the recipe: Pork & Shrimp Egg Roll in a Bowl
Wednesday – Sheet Pan Teriyaki Salmon
This Sheet Pan Teriyaki Salmon is a great recipe for weeknight dinner. Broccoli, asparagus and bok choy are tossed in a simple homemade teriyaki sauce and cooked on a sheet pan with fillets of salmon. This 30-minute all in one dish is Whole30 and Paleo!
Get the recipe: Sheet Pan Teriyaki Salmon
Thursday – Chili Mayo Shrimp Lettuce Cups
These Chili Mayo Shrimp Lettuce Cups from my cookbook (page 244) are a great 20-minute dish that might not look like much, but boy are these lettuce cups tasty! The quickly seared shrimp are tossed in the most delicious creamy, spicy, and slightly tangy sauce and then served in crisp lettuce cups. Coating the shrimp in coconut flour helps the sauce stick to them, but you can skip the coating if you prefer; they’ll still be delicious.
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Friday – Crispy Chicken Caesar Salad with Tahini Dressing
This Crispy Chicken Caesar Salad with Tahini Dressing is so delicious and packed with good stuff. Lettuce is topped with crispy chicken, bacon, crunchy almonds and avocado and everything is tossed in a creamy Caesar dressing which is made with tahini. This salad takes just 30 minutes to make and is Whole30, Keto and Paleo!
Get the recipe: Crispy Chicken Caesar Salad with Tahini Dressing
Saturday – Tandoori Chicken Burgers
These Indian inspired Tandoori Chicken Burgers are a flavourful way to switch up your usual burger. The tandoori flavoured chicken burgers are served with slices of cucumber, tomatoes, red onion and a delicious ginger and parsley sauce. Serve them in a lettuce bun to make them Whole30, Paleo & Keto!
Get the recipe: Tandoori Chicken Burgers
Sunday – Mexican Stewed Beef Bowl
This Mexican Stewed Beef Bowl is so comforting and hearty! The beef is cooked until it is fall apart tender and coated in a rich spiced sauce and then served with spicy cauliflower rice, salsa and avocado. This loaded Mexican bowl is Whole30, Paleo, Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
Get the recipe: Mexican Stewed Beef Bowl
Click here to download the shopping list for the week.
Previous Meal Plans:
- Weekly Meal Plan: May 10th – 16th
- Weekly Meal Plan: May 3rd – 9th
- Weekly Meal Plan: April 26th – May 2nd
- Weekly Meal Plan: April 19th – 25th
- Weekly Meal Plan: April 12th – 18th
- Weekly Meal Plan: April 5th – 11th
If you follow this week’s meal plan let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!
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