We switched things up for this weeks meal plan by making it chicken free! Monday is a great Vegan Curry, followed by a fast Beef Stir Fry and loaded Lamb Burgers that you can make in the oven or grill. Seared scallops on Friday night are perfect for date night in, but take only 30 minutes to make. On Saturday elevate your taco night with Seared Tuna Tacos followed by the ultimate fancy comfort meal, Short Rib Beef Bourguignon on Sunday. As always don’t forget to check out our shopping list so you know exactly what to buy!

Weekly Meal Plan: May 3rd - 9th

Click here to download the shopping list for the week. 

Weekly Shopping List May 3rd - 9th | Every Last Bite

Monday – Butternut Squash & Kale Curry

Butternut Squash & Kale Curry

This Butternut Squash & Kale Curry is an easy to make curry that’s perfect for weeknight dinner. It takes just 30 minutes to prepare and is a great meat free dish that both vegans and carnivores will enjoy. This Butternut Squash Curry is Vegetarian, Vegan, Whole30, Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. 

Get the recipe: Butternut Squash & Kale Curry


Tuesday – Ginger Beef Stir Fry

Ginger Beef Stir Fry

This Paleo Beef and Ginger Stir Fry is a great 30 minute one-pan dish that perfect a weeknight dinner. Onions, beef and green peppers are coated in a flavour packed gingery sauce! Serve this Ginger Beef with cauliflower rice to soak up all the yummy sauce. This stir fry is Whole30, Gluten Free, Grain Free, Dairy Free, and Specific Carbohydrate Diet Legal. 

Get the recipe: Ginger Beef Stir Fry


Wednesday – Greek Lamb Burgers

Greek Lamb Burgers

These Greek Lamb Burgers are so tasty! The juicy lamb patties are packed with lots of fresh herbs and garlic and topped with a dairy free tzatziki, red onion and tomatoes and served between two slices of grilled eggplant which act as a bun! They are Keto, Whole30 and Paleo and perfect for summer. 

For the tzatziki you can use store bought or make your own! Please note we have not included ingredients for the tzatziki in our shopping list

Get the recipe: Greek Lamb Burgers


Thursday – Dynamite Shrimp Sushi Bowl

Dynamite Shrimp Sushi Bowls

These Dynamite Shrimp Sushi Bowls are so tasty! They are my spin on a Whole30 sushi bowl and are packed with cauliflower rice, crispy shrimp, avocado and crunchy veggies and drizzled in a spicy mayo. These bowls take just 30 minutes to make and are Whole30, Paleo, Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.  

Get the recipe: Dynamite Shrimp Sushi Bowls


Friday – Seared Scallops with Pea & Mint Puree

Seared Scallops with Pea & Mint Puree

These Seared Scallops are served over a Pea Puree the little touch of mint that adds an unexpected burst of flavor and freshness. These Seared Scallops with Pea Puree are ready in under 30 minutes and are Paleo, Whole30, Grain Free, Gluten Free, Dairy Free, and Specific Carbohydrate Diet Legal. 

Get the recipe: Seared Scallops with Pea & Mint Puree


Saturday – Seared Tuna Tacos with Mango Jalapeno Salsa

Seared Tuna Tacos with Mango Jalapeno Salsa

These Seared Tuna Tacos are a fun way to elevate your standard taco. The tacos are packed with perfect seared tuna topped with a mango and jalapeno salsa and drizzled with a spicy chipotle sauce. Wrap these tacos in a flour tortilla or use a celery root tortilla to make them Whole30 or Paleo. These Search Tuna Tacos are Whole30, Paleo, Dairy Free, Grain Free, Gluten Free, and Specific Carbohydrate Diet Legal. 

Get the recipe: Seared Tuna Tacos with Mango Jalapeno Salsa


Sunday – Short Rib Beef Bourguignonne

Short Rib Beef Bourguignonne

Braised short ribs and Beef Bourguignonne are my two go-to dishes in the winter when I’m trying to impress, so I’m not sure why it has taken me so long to combine them into one. In this recipe from my cookbook (page 22) you get all of the rich flavors of the stew coupled with big tender pieces of short rib; it really is the best of both worlds. I find the flavors of the sauce are even better when this dish is made the day before and left to rest overnight in the fridge.

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Click here to download the shopping list for the week. 


Previous Meal Plans:

If you follow this week’s meal plan let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!