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5 from 1 vote

Grapefruit Salad with Fruit Salad & Orange Poppy Seed Dressing

Prep Time15 mins
Course: Dairy Free, Gluten Free, Grain Free, Paleo, Specific Carbohydrate Diet Legal, Vegan
Servings: 6


  • 3 large grapefruits
  • 1 large mango cut into bite sized pieces
  • 2 kiwi fruit peeled and cut into bite sized pieces
  • 1 cup blueberries
  • 1 cup chopped strawberries
  • 1 cup chopped pineapple
  • 1 tbsp honey (or maple syrup) (omit for Whole30)
  • 1/3 cup orange juice
  • 1 tsp poppy seeds
  • 1/3 cup shredded fresh mint


  • Start by cutting the grapefruit in half through the middle and then remove the pulp using a sharp knife and then scooping out the segments with a spoon. Reserve any of the excess grapefruit juice in a bowl.
  • In a bowl combine all of the fruit for the fruit salad (including the grapefruit segments)
  • In a small bowl whisk together the honey, orange juice, 2 tbsp grapefruit juice and poppy seeds. 
  • Pour the dressing over the salad, add in about 1/4 cup of the shredded mint and toss to ensure the fruit is well coated. Spoon the fruit salad out into each of the grapefruit bowls and garnish with a bit more shredded mint before serving. 


*feel free to use any fruit that you prefer for the salad, I would just recommend trying to include different coloursĀ