Looking for a truly foolproof way to prepare sole? This dish requires just 5 ingredients and results in the most delicate, perfectly cooked flaky sole that's smothered in a buttery garlic, lemon & parsley sauce. This is a great date night fish dish to serve when you want to impress but aren't confident in the kitchen.
Generously season each of the fillets with salt and pepper. Starting at the thin end of each fillet, roll them up lengthwise. Secure the rolls by inserting a toothpick beside the end of the fillet, through the roll. Repeat with the remaining fillets.
In an ovenproof skillet on medium high heat melt the ghee or butter. Once bubbling add in the minced garlic and lemon zest and leave to cook for 1 minute until fragrant. Stir in the lemon juice and chopped parsley and cook for another 2 minutes before turning off the heat.
Arrange the sole rolls in the skillet and spoon some of the sauce over each roll. Transfer the skillet to the oven and cook for 8 minutes.
Once the sole is done cooking, remove the toothpicks from each roll. Gently transfer them to plates and generously spoon the sauce overtop.