Print Recipe
5 from 1 vote

Hot & Creamy Cauliflower Dip

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Grain/Gluten Free, Specific Carbohydrate Diet Legal


  • 1 cup cauliflower
  • 1 tbsp olive oil
  • 1 cup mayonnaise
  • 1/2 cup parmesan cheese
  • 2 cloves garlic
  • 1 1/2 tsp lemon juice



    • Preheat oven to 175 degrees Celsius (350 degrees Fahrenheit)
    • Wash and cut the cauliflower into small pieces. Place the cauliflower on a baking sheet and lightly drizzle with olive oil. Bake in the oven for 20-25 minutes until it is well cooked and begins to brown
    • Once the cauliflower is cooked, remove from the oven and chop into small pieces (approx 1/2 cm in size)
    • In an oven proof bowl combine the lemon juice, mayonnaise, parmesan cheese garlic and cauliflower
    • Cook in the oven for 15 minutes until the dip begins to bubble and brown on top. Remove from the oven and serve with bread, crackers or veggies. Enjoy!