Grilled Chicken Recipe
This Grilled Chicken has become a staple in our house that I make every week. It requires zero marinating, takes less than 20 minutes using only a handful of ingredients you likely already have in your kitchen. During the winter months I use this spice blend to make shredded chicken in the oven and have included instructions for that in the notes.
Servings: 4
Calories: 532kcal
Ingredients
- 8 boneless skinless chicken thighs
- 1/3 cup olive oil
- 2 tbsp paprika
- 1 ½ tbsp oregano
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
Instructions
- Place the chicken thighs in a bowl. Add in the oil and spices and stir with a fork to ensure all sides of the chicken are well coated.
- Heat a barbecue to high heat. Cook the chicken for 4-5 minutes before flipping and cooking for another 5 minutes until the chicken is cooked through and dark grill marks form.
Nutrition
Calories: 532kcal | Carbohydrates: 5g | Protein: 45g | Fat: 37g | Saturated Fat: 6g | Sodium: 788mg | Potassium: 692mg | Fiber: 2g | Sugar: 1g | Calcium: 66mg | Iron: 4mg