Honey Miso Pork Skewers
These Grilled Pork Tenderloin Skewers are perfect for summer barbecuing. They take just minutes to assemble and are packed with incredible umami flavor from the miso paste and Dijon mustard, combined with the sweetness of honey. Leftovers will last for up to 4 days stored in the fridge.
Servings: 8
Calories: 590kcal
Ingredients
- 2 pork tenderloin
- 2 tbsp honey
- 3 tbsp miso paste
- 2 tbsp dijon mustard
- 2 tbsp rice vinegar
- 2 tsp sesame oil
- 1 bunch scallions
- 1 tbsp sesame seeds
Instructions
- Cut the pork tenderloin into 1 inch sized cubes and place in a bowl.
- In a small bowl whisk together the honey, miso, dijon mustard, vinegar and sesame oil until smooth. Pour ⅔ of the sauce over the pork pieces and toss to ensure they are all well coated. Transfer the pork to the fridge to marinate for a minimum of 20 minutes and up to overnight. Place the remaining ⅓ portion of the sauce in the fridge to use later.
- Heat the grill to medium heat
- Cut the scallions into 1 ½ inch length pieces
- On metal or wooden skewers thread a piece of the pork followed by a scallion and then another piece of pork and repeat until all of the pork has been threaded onto skewers.
- Transfer to the grill and cook for 6 minutes per side (watch and turn if it cooks too quickly and beings to burn). With a few minutes left to cook generously brush with the reserved sauce.
- Remove the skewers from the grill, brush with any remaining sauce and garnish with sesame seeds before serving.
Nutrition
Calories: 590kcal | Carbohydrates: 6g | Protein: 95g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 295mg | Sodium: 515mg | Potassium: 1809mg | Fiber: 1g | Sugar: 5g | Vitamin A: 17IU | Vitamin C: 0.04mg | Calcium: 44mg | Iron: 5mg