This truly is the BEST Cauliflower Mash. Thanks to two simple steps the Whole30 mash has a nice depth of flavour while also being ridiculously creamy and smooth
4cupscauliflower rice or 1 medium sized head cauliflower
2tbspbutter, ghee or coconut oil
1/4tspsalt
1 3/4cupsunsweetened almond milkor any other milk of choice
Instructions
Cut the cauliflower into chunks, place in a food processor and pulse for 10 seconds until the cauliflower is broken into small pieces. Alternatively you can chop it by hand. Don't worry about the size of the pieces as it will get blended later.
Place the butter or coconut oil into a large skillet on medium high heat, and once hot, add in the cauliflower and sprinkle with salt. Cook for 6 to 7 minutes until the cauliflower begins to turn golden in colour.
Add in the almond milk and let the cauliflower cook for approximately 10 minutes until there is no liquid in the bottom of the pan, it should all be absorbed into the cauliflower.
Transfer the mixture to a food processor or blender and puree until completely smooth.
Serve warm garnished with chopped parsley or black pepper.