Thai Mango Salad
This Thai Mango Salad is loaded with sweet chunks of mango, crunchy cucumber, red onion, chilies and loads of fresh herbs. It takes just minutes to make and is bursting with fresh flavour. This is a great make ahead salad to enjoy on its own or as a side dish with your favorite thai noodles or chicken.
Servings: 4
Ingredients
- 2 large mangoes peeled and cut into strips
- 1/2 english cucumber cut into matchsticks
- 1/2 red onion thinly sliced
- 1 thai red chili stem and seeds removed, very thinly sliced
- 1/2 cup peanuts or cashews roughly chopped
- 1/2 cup chopped mint
- 1/2 cup chopped cilantro
Dressing
- 2 tbsp lime juice
- 2 tbsp soy sauce (or tamari/coconut aminos)
- 1 tbsp fish sauce
- 1 tbsp honey or maple syrup
- 1 tbsp sesame oil
Instructions
- In a large bowl add the mango, cucumber, red onion, red chili, chopped nuts and herbs.
- In a small bowl whisk together the lime juice, coconut aminos, fish sauce, honey/maple syrup and sesame oil. Taste and adjust the flavours as desired.
- Right before serving pour the dressing over the salad and toss until well coated. Serve.
Nutrition
Calories: 131kcal | Carbohydrates: 24g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 526mg | Potassium: 282mg | Fiber: 2g | Sugar: 20g | Calcium: 25mg | Iron: 0.4mg