Superfood Kale & Broccoli Salad
This Kale and Broccoli Superfood Salad is fresh, vibrant, and packed with nutrient-dense ingredients that actually taste amazing together. With crunchy textures, a bright dressing, and plenty of flavor, this salad will become your new favorite to share with friends and family.
Servings: 6
Ingredients
- 5 cups bite sized broccoli florets approx 2 large heads broccoli
- ⅓ cup thinly chopped red onion
- 2 cups finely shredded curly kale
- 1 1/2 cups shredded red cabbage
- 3/4 cup dried cranberries
- ¾ cup chopped toasted walnuts
Creamy Dressing
- 3/4 cup mayonnaise
- 2 tbsp dijon mustard
- 1 1/2 tbsp apple cider vinegar
- 2 tbsp honey
- 1 tsp ground turmeric
- ½ tsp salt
- ½ tsp pepper
- 2 tbsp chia seeds (optional)
Instructions
- In a bowl combine the broccoli florets, red onion, kale, red cabbage, cranberries and walnuts.
- In a small bowl combine all of the ingredients for the dressing and whisk together. Taste and adjust flavours as desired.
- Pour the dressing over salad and toss. I find the texture of the salad is best if you leave it to rest for a few hours (or up to overnight) before serving.
Nutrition
Calories: 294kcal | Carbohydrates: 33g | Protein: 6g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 518mg | Potassium: 452mg | Fiber: 6g | Sugar: 21g | Vitamin A: 1449IU | Vitamin C: 88mg | Calcium: 113mg | Iron: 2mg