Coming in at just 30 calories per cup, this Spaghetti Squash is easy to prepare and incredibly versatile. From chow mein to salad and casseroles to soup, I’ve created a list of 10 creative and delicious ways to use this winter squash. All of the recipes are Grain Free, Gluten Free, Paleo, Dairy Free, SCD Legal and Refined Sugar Free. The recipes are from this site as well as some of my favourite healthy food blogs!

 


Spaghetti Squash Chow Mein


You can find the recipe for this Spaghetti Squash Chow Mein here on Every Last Bite (Grain/Gluten Free, Dairy Free, Paleo, Whole30, SCD Legal, Refined Sugar Free)

 

Spaghetti Squash Rosti


You can find the recipe for these Spaghetti Squash Rosti here on Every Last Bite (Grain/Gluten Free, Dairy Free, Paleo, Whole30, Vegan, SCD Legal, Refined Sugar Free)

 

Crab, Tomato & Basil on Spaghetti Squash


You can find the recipe for this Crab, Tomato & Basil on Spaghetti Squash here on Every Last Bite (Grain/Gluten Free, Dairy Free, Paleo, Whole30, SCD Legal, Nut Free, Refined Sugar Free)

 

Spaghetti Squash Breakfast Casserole


You can find the recipe for this Spaghetti Squash Breakfast Casserole here on Jay’s Baking Me Crazy (Grain/Gluten Free, Dairy Free, Paleo, Whole30, SCD Legal, Nut Free, Refined Sugar Free)

 

Tuscan Chicken Spaghetti Squash Boats


You can find the recipe for these Tuscan Chicken Spaghetti Squash Boats here on Wicked Spatula (Grain/Gluten Free, Dairy Free, Paleo, Whole30, SCD Legal, Nut Free, Refined Sugar Free)

 

Buffalo Chicken Casserole with Spaghetti Squash


You can find the recipe for this Buffalo Chicken Casserole with Spaghetti Squash here on Food Faith Fitness (Grain/Gluten Free, Dairy Free, Paleo, Whole30, SCD Legal, Nut Free, Refined Sugar Free)

 

Stuffed Spaghetti Squash with Pecans, Kale & Dried Cranberries


You can find the recipe for these Stuffed Spaghetti Squash with Pecans, Kale and Dried Cranberries here on Feasting at Home (Grain/Gluten Free, Dairy Free, Paleo, Vegan, SCD Legal, Refined Sugar Free)

 

Creamy Bacon & Garlic Spaghetti Squash


You can find the recipe for this Creamy Bacon & Garlic Spaghetti Squash here on Paleo Gluten Free Eats (Grain/Gluten Free, Dairy Free, Paleo, Whole30, SCD Legal, Nut Free, Refined Sugar Free)

 

Beef Fajita Spaghetti Squash Boats


You can find the recipe for these Beef Fajita Spaghetti Squash Boats here on Hungry By Nature (Grain/Gluten Free, Dairy Free, Paleo, Whole30, SCD Legal, Refined Sugar Free, Nut Free) 

 

No Noodle Beef & Spaghetti Squash Soup


You can find the recipe for this No Noodle Beef & Spaghetti Squash Soup here on Paleo Hacks (Grain/Gluten Free, Dairy Free, Paleo, Whole30, SCD Legal, Nut Free, Refined Sugar Free)

 

Baked Curried Chicken Breasts & Spaghetti Squash


You can find the recipe for this Baked Curried Chicken Breasts & Spaghetti Squash here on No Spoon Necessary (Grain/Gluten Free, Dairy Free, Paleo, Whole30, SCD Legal, Nut Free, Refined Sugar Free)