Roasted cauliflower is one of my absolute favourite side dishes. It’s simple to make, healthy, and so delicious. Not convinced? Try this Roasted Cauliflower with Lemon Tahini Sauce, it remains one of my absolute favourite recipes from the site.

I have been experimenting with different winter salad ideas and really wanted to create one that included roasted cauliflower. In this recipe I tossed the cauliflower in curry, cumin and turmeric before roasting to give it a delicious rich spice. Although this salad is vegetarian, the cauliflower is substantial enough to serve this dish as a main course to any carnivore.

I absolutely love the variety of flavor and textures in this salad that will have your taste buds dancing from the first bite. Crunchy flaked almonds, sharp red onion, sweet juicy grapes and tender, spiced cauliflower all tossed together and drizzled with a light dressing. I like eating this salad when the cauliflower is still warm but the flavours are just as good when it’s cold.

If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!

Roasted Curried Cauliflower, Grape & Spinach Salad

5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Diets Dairy Free, Grain/Gluten Free, Paleo, Specific Carbohydrate Diet Legal, Vegan
Servings 3


  • 1 medium cauliflower
  • 1 1/2 tbsp olive oil
  • 2 1/2 tsp curry powder
  • 1 tsp tumeric
  • 1/2 tsp cumin
  • 1 clove garlic crushed
  • 1/2 tsp salt
  • 6 cups spinach
  • 1/3 cup thinly sliced red onion
  • 3/4 cup red grapes cut in half or thirds
  • 1/3 cup almond flakes toasted


  • 1/4 cup olive oil
  • 1 1/2 tbsp apple cider vinegar
  • 1 tsp honey or other sweetener
  • 1/4 tsp pepper
  • 1/4 tsp salt


  • Preheat the oven to 200 degree Celsius (390 degrees Fahrenheit)
  • Cut the cauliflower into florets and place in a bowl. Whisk together the olive oil, curry powder, turmeric, garlic and salt. Pour the sauce over the cauliflower and toss to ensure they are well coated.
  • Lay the cauliflower out evenly on a baking tray and bake for 25-30 minutes or until the cauliflower is tender and golden. Flip the florets half way through cooking to ensure they do not burn.
  • While the cauliflower is roasting, wash the grapes and cut into halves or thirds depending on the size. Thinly slice the red onion and place it in a bowl along with the spinach, grapes and almond flakes.
  • To make the dressing, whisk together the olive oil, apple cider vinegar and honey, season with salt and pepper.
  • Add the roasted cauliflower to the salad and toss with the dressing. Serve.
Tried this recipe?Leave a comment below and let us know how it was!