Weekly Meal Plan (Oct 19-25)
This weeks Meal Plan includes a creamy vegan soup for Meatless Monday plus a variety of hearty dishes to enjoy now that the days are getting colder. You can find the downloadable Shopping List for this weeks meal plan here.
This Creamy Tomato Soup has a wonderfully rich tomato flavour. There is also an option to stir in cashew cream to create a deliciously creamy consistency just like Cream of Tomato soup! It’s Whole30, Vegan, Paleo, Dairy Free and Specific Carbohydrate Diet Legal.
These Spicy Fish Taco Bowls take just 30 minutes to make and are loaded with Mexican flavours. Spiced cauliflower rice, cubes of butternut squash, creamy coleslaw and sliced avocado are topped with spicy fish and drizzled with a zesty cilantro sauce. They are Paleo, Whole30 and Specific Carbohydrate Diet Legal and a hearty meal the whole family will love.
This Beef Stroganoff is a recipe that you can find on page 218 of my cookbook that is perfect for weeknight dinner. It’s a hearty meal that takes just 30 minutes to make and is delicious served with a side of cauliflower mash. It’s Whole30, Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
These richly flavoured Moroccan Chicken Skewers with Couscous are Whole30 and Paleo and are fantastic served with a refreshing grain free couscous salad. The entire meal comes together in just 30 minutes.
This Pork & Eggplant Stir Fry is a wonderful combination of tender chunks of eggplant and crumbly ground pork (or chicken/turkey), all coated in a sweet and sticky stir fry sauce. This stir fry is Whole30, Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.
This Coq No Vin is a great dish to serve to guests or make for date night in. Although traditionally made with red wine, this sauce is alcohol free which means it’s Whole30! Serve on its own or with a side of cauliflower mash.
This Slow Cooker Pot Roast is fall apart tender and served with a rich sauce and veggies making it the perfect low maintenance all in one meal. Leftovers will last 4-5 days and are great enjoyed as a quick meal throughout the week.
You can find the downloadable Shopping List for this weeks meal plan here.