Every fall, I find myself adding pumpkin to just about everything; lattes, muffins, soups, and now smoothies. I usually make a green smoothie every morning but last fall I started blending leftover pumpkin purée into my morning smoothie, and I couldn’t believe how thick, creamy, and perfectly spiced it turned out. Adding pumpkin to a smoothie might sound strange at first, but it gives the drink a velvety texture without overpowering it with a strong pumpkin flavor. When I shared the idea on social media, the response was incredible, pumpkin lovers everywhere wanted the recipe! So, here it is: my best pumpkin pie smoothie that tastes just like liquid pumpkin pie, but in a nourishing, dairy-free form.
I made this smoothie for breakfast. Wow!
Table of Contents
Why You’ll Love This Pumpkin Pie Smoothie Recipe
- All the pumpkin spice flavors: Craving a pumpkin spice latte but short on time? This smoothie satisfies those pumpkin spice cravings in just minutes.
- Perfect for busy mornings: This creamy smoothie makes two servings, perfect for sharing or freezing one for later. Pour the extra into an ice cube tray to blend up quickly next time.
- Hidden veggies: Thanks to frozen cauliflower, you’ll get an extra boost of nutrients and grams of fiber, all without changing the smooth consistency.
- A delicious way to use leftovers: Got leftover pumpkin purée from baking a classic pumpkin pie? This smoothie is the best way to use it up!
- This pumpkin pie smoothie is Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal, and Vegan
Ingredients You’ll Need:
Here’s what you’ll need to make this pumpkin pie smoothie recipe, you can find everything at your local grocery store:
- Pumpkin Purée: Use real pumpkin purée (not pumpkin pie filling). It’s packed with vitamin A and adds that signature fall flavor.
- Frozen Banana: Adds creaminess and a touch of natural sweetness. Using a ripe banana gives the perfect banana flavor without added sugar.
- Frozen Cauliflower: Sneaky veggies! It gives the smoothie a thick texture and health benefits without altering the taste.
- Almond Milk: A light, non-dairy milk option that keeps things smooth. You can also use soy milk, whole milk, or coconut milk for different levels of creaminess.
- Almond Butter: Adds richness and a boost of healthy fat. Substitute with pecan butter, peanut butter, or cashew butter for variety.
- Honey or Maple Syrup: Just a small amount of sweetness ties it all together. For a vegan pumpkin pie smoothie, go with maple syrup.
- The Spices: A mix of cinnamon, ginger, nutmeg, and cloves gives you that cozy pumpkin spice flavors blend. You can also use homemade pumpkin pie spice or a sprinkle of cinnamon on top.
Kitchen Tools You’ll Need
- High-speed blender
- Measuring spoons and cups
- Mason jar or glass for serving
- Ice cube tray (optional, for freezing leftovers)
How to Make This Pumpkin Pie Smoothie
- Combine pumpkin purée, frozen banana, frozen cauliflower, almond milk, almond butter, honey or maple syrup, and all the warming spices.
- Blend on high until you reach a smooth consistency. Add more almond milk or a few ice cubes if it’s too thick.
- Taste and add a little maple syrup or honey if desired.
- Pour into a cup or mason jar, top with a sprinkle of cinnamon, or even a little whipped cream if you’re feeling indulgent.
That’s it! You’ll have a perfectly creamy pumpkin pie smoothie ready in minutes, no blender drama, no fuss, just good stuff.
Ways to Modify This Recipe
This smoothie is endlessly customizable. Here are a few of my favorite ways to change it up:
- No pumpkin? Substitute butternut squash puree for a similar flavor and texture.
- Add protein: Mix in a scoop of vanilla protein powder or collagen for extra staying power.
- More Nutritious: Ground flaxseed, chia seeds, or hemp seeds for extra grams of fiber and nutrition.
- Make it extra thick: Use coconut milk or even coconut cream for a decadent, spoonable smoothie, almost like a slice of pumpkin pie!
- Fresh ginger: Swap ground ginger for grated fresh ginger to amplify those fall flavors.
- Add a tangy twist: Blend in plain Greek yogurt or vanilla yogurt for a creamier, higher-protein option.
- Add citrus: A splash of orange juice adds brightness and vitamin C.
- For the first time: If you’re trying pumpkin in a smoothie for the first time, don’t be afraid, the end result tastes more like dessert than vegetables!
What to Serve With This Smoothie
This smoothie makes a satisfying breakfast or snack on its own, but you can also pair it with:
- A slice of banana bread or pumpkin muffins for a cozy fall breakfast.
- A handful of pumpkin seeds or pecans for crunch.
- A dollop of vanilla yogurt and granola layered on top for a smoothie bowl.
Common Questions
Yes! You can absolutely make this smoothie ahead of time. Blend and store the pumpkin pie smoothie in a mason jar or airtight container for up to 24 hours, just shake or stir before drinking.
Pre-portion the ingredients (except the liquid) into freezer bags. When you’re ready, just add almond milk and blend.
I love freezing the second serving and blending it straight from the freezer, the texture becomes almost like ice cream, making it the best part of any morning routine.
Here are a few more pumpkin recipes that you might enjoy…
- Pumpkin Spice Breakfast Cookies
- Pumpkin Mug Cake
- Pumpkin Spice Energy Balls
- Pumpkin Spiced Granola
- Pumpkin Muffins
- Pumpkin Pie Bars
- Spiced Pumpkin Bread
If you make this pumpkin pie smoothie recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!
Pumpkin Pie Smoothie
Ingredients
- 1/2 cup pumpkin puree
- 1/2 tsp cinnamon
- 1/4 tsp ginger
- pinch of cloves
- pinch of nutmeg
- 1 frozen banana
- 1 cup almond milk (1/4 cup if you prefer it less thick)
- 1 cup frozen cauliflower
- 1 tbsp almond butter (or other nut butter of choice)
- 1 tbsp honey or maple syrup
Instructions
- Combine all of the ingredients in a blender and blend until smooth. Add in more almond milk to thin out the smoothie if it is too thick.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried This Recipe?
Leave a comment below and let us know how it was!
I made this smoothie for breakfast. ย Wow! ย
Merci!
It was really thick and I used about cup and a half to two cups of oat milk. But it was good. Thanks