Top 10 Soup Recipes

Whether you are looking for a hearty beef soup, something creamy and vegan or an Asian inspired egg drop soup or ramen, we’ve got it all. I’ve put together a list of 10 comforting soups that are all Whole30.


Roasted Carrot Soup

Roasted Carrot Soup

This Roasted Carrot Soup is deliciously thick and creamy and has a wonderful richness of flavour that develops when roasting the carrots. It’s an easy to make soup that requires less than 10 ingredients you likely already have in your kitchen! This soup is Paleo, Whole30, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal and can easily be made Vegan and Vegetarian too!  

 

Beef & “Barley” Soup

Beef & “Barley” Soup

This Paleo Beef and “Barley” Soup is such a comforting meal! It’s loaded with chunks of tender beef, carrots, mushrooms and cauliflower rice in place of barley in a rich and flavourful beef broth. This hearty soup freezes well and can be made in the slow cooker, stove top or instant pot. It’s Paleo, Whole30, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.

 

Whole30 Chicken Ramen

Whole30 Chicken Ramen

This Whole30 Chicken Ramen has all of the great rich flavour of a traditional ramen, but it’s Low Carb and Paleo! Long strands of spaghetti squash are used in place of noodles, and they are served along with seared chicken, a runny egg and shiitake mushrooms which are all served in a richly flavoured broth. This soup is Whole30, Keto, Specific Carbohydrate Diet Legal and Gluten Free.

 

Chicken, Mushroom & Leek Soup

Chicken, Mushroom & Leek Soup

This comforting bowl of soup is packed with chunks of chicken, bacon, mushrooms and leeks all cooked in a creamy soup base that you would never guess is dairy free! This soup takes just 30 minutes to make and is perfect for an easy winter meal. It’s Whole30, Paleo, Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. 

 

Tom Kha Gai

Tom Kha Gai

This Whole30 spin on Tom Kha Gai soup is made with a fragrant lemongrass, ginger and chili broth with a creamy coconut milk base. The soup is loaded with chunks of chicken and sliced mushrooms and takes just 30 minutes to make! This delicious spicy, salty and creamy Thai inspired soup is Grain Free, Gluten Free, Dairy Free, Paleo, Whole30, Keto and Specific Carbohydrate Diet Legal and can easily be made vegan and vegetarian too! 

 

Egg Drop Soup

Egg Drop Soup

This healthy spin on Egg Drop Soup takes less than 20 minutes to make start to finish. With a chicken stock base, wisps of egg and meaty shiitake mushrooms, this is a flavourful and light soup that only requires a handful of ingredients.  This Whole30 Egg Drop Soup is also Paleo, Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. 

 

Paleo French Onion Soup

Paleo French Onion Soup

This healthy spin on French Onion Soup is all about the chunky onion broth. The soup is made in the slow cooker and loaded with sweet caramelized onions in a rich broth. This Paleo French Onion Soup is Grain Free, Gluten Free, Dairy Free, Whole30 and Vegan. 

 

Chicken & Cauliflower Rice SoupChicken & Cauliflower Rice Soup

This Whole30 Chicken and Cauliflower Rice Soup contains just 6-ingredients and takes less than 20 minutes to make. It’s the perfect soup to throw together when you are feeling under the weather, or in need of a comforting bowl of soup on a cold night. It’s Paleo, Whole30, Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. 

 

Creamy (or not) Tomato Soup

Creamy (or not) Tomato Soup

This Whole30 Tomato Soup has a wonderfully rich tomato flavour. There is also an option to stir in cashew cream to create a deliciously creamy consistency just like Cream of Tomato soup! It’s Vegan, Paleo, Dairy Free and Specific Carbohydrate Diet Legal. 

 

Cream of Mushroom Soup

Cream of Mushroom Soup

This deliciously creamy Whole30 Cream of Mushroom Soup is a healthy spin on one of my favourite soups! It’s packed with bits of mushroom in a thick creamy soup base which is made with cauliflower! This delicious soup is Vegan, Whole30, Paleo, Keto, Dairy Free and Specific Carbohydrate Diet Legal. 

 

Here are a few more Top 10 recipes you might enjoy:

 


If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!