This weeks Meal Plan is packed with a wide variety of easy to prepare dishes. Every weeknight dinner takes less than 30 minutes to make, and Saturday’s dish for stuffed chicken is a recipe you can find in my book. You can find the Shopping List for this weeks meal plan here. 



This Roasted Butternut Squash & Broccoli Salad is my favourite salad for fall/winter. It’s an easy sheet pan salad that takes just 30 minutes to make and the leftovers keep for a few days. The creamy roasted garlic dressing is heavenly and coats all of the warm roasted veggies and shredded kale. This salad is Whole30, Paleo, Grain Free, Gluten Free and Dairy Free.



When it comes to recipes, I try not to be bias, but it’s hard not to be with this Chicken Pot Pie Soup because it truly is one of my absolute favourite soups. It’s comfort in a bowl. Be sure to make extra because it freezes really well too! This soup is Whole30, Paleo, Keto, Grain Free, Gluten Free & Dairy Free.



This Spinach Stuffed Salmon looks fancy but is actually so easy to make! The salmon is pan seared and filled with a delicious creamy garlic, onion and spinach mixture. Serve this salmon with a simple salad or roasted veggies. This salmon is Paleo, Whole30, Keto, Dairy Free, Grain Free, Gluten Free, Specific Carbohydrate Diet Legal.



This simple Green Bean, Chicken & Ginger Stir Fry takes less than 25 minutes and is perfect for an easy weeknight dinner. Enjoy it on its own or with cauliflower rice, and make extras so you can enjoy them as leftovers for lunch. This stir fry is Whole30, Paleo, Grain Free, Gluten Free and Specific Carbohydrate Diet Legal. 


Craving sushi? This Dynamite Shrimp Sushi Bowl is packed with crispy “Dynamite” Shrimp, avocado, cauliflower rice and crunchy veggies all drizzled in a spicy sauce. These bowls take just 30 minutes to make and are a great healthier homemade alternative to ordering sushi. 



This Sun-dried Tomato & “Goat Cheese” Stuffed Chicken is a recipe from my cookbook which I think you are going to LOVE. The chicken breasts are stuffed with chopped sundried tomatoes, a dairy free cashew “cheese” and basil and then cooked in a chunks tomato sauce. This dish looks fancy but is actually really easy to make! It’s Paleo, Whole30, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. 



These Whole30 and Paleo Vietnamese Pork Lettuce Wraps are packed with fresh flavours and tender marinated pork. With a cook time of under 10 minutes, this is a great loss fuss dish you can prep in advance, and set out to let everyone assemble themselves. 




You can find the Shopping List for this week’s meal plan here.