When it comes to creating dishes, I have often had a more is more mentality. The more ingredients included, the more flavour I thought there would be in the dish and therefore the better it would taste. This would often result in a 20 item list of ingredients for a “simple” salad that would take 40 minutes to prepare.

This salad is a great example of when less is more. I wanted to add nuts, other veggies or a protein to the recipe, but after tasting this 3 ingredient salad, I knew it was perfect, just the way it was. The simple flavours of beets, carrots and orange vinaigrette create a deliciously fresh salad that’s as appealing to the eyes as it is to the taste buds.

If you don’t have a spiralizer you can use a julienne or alternatively grate the beets and carrots, they won’t be as fun to eat as the spiralized veggies, but all of the flavour will still be there.

I love the sweet crunch of raw beets, a vegetable which I used to only eat roasted or pickled. In this salad I used golden beets which have a milder flavour to the traditional darker varities and candy cane beets, the sweetest variety of beet which look like regular beets on the outside but have a gorgoue red and white striped center. For this salad feel free to use whichever variety of beet you can find, but try to be adventurous, it will result in a vibrant and beautiful salad.

If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!

Raw Beet & Carrot Spiralized Salad

4 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Diets Dairy Free, Grain/Gluten Free, Paleo, Raw, Specific Carbohydrate Diet Legal, Vegan
Servings 2


  • 2 carrots
  • 2 large beets golden, candy cane or red
  • ¼ cup chopped fresh parsley
  • The zest and juice of 1 orange
  • 2 tbsp extra virgin olive oil
  • 1 tbsp white wine vinegar
  • Salt and pepper


  • Wash and peel the beets and carrots. Using a spiralizer or julienne, cut the beets and carrots into thin strips.
  • In a bowl combine the sprialized veggies with the chopped parsley. Grate the zest of one orange and add it to the salad.
  • In a bowl whisk together the juice from the orange, olive oil and vinegar.
  • Toss the salad with the dressing and season with salt and pepper. This salad can last for 2-3 days in the fridge.
Tried this recipe?Leave a comment below and let us know how it was!