This weeks Whole30 Meal Plan is up on the blog and there is a variety of great dishes to satisfy everyone, something spicy, a few comforting dishes, burgers for a weekend barbecue and a couple of great dishes for feeding a crowd. Don’t forget to download the weekly shopping list below so that you have everything on hand and ready to go! 

Weekly Meal Plan: May 24th - 30th

Click here to download the shopping list for the week. 

Weekly Shopping List: May 17th - 23rd

Monday – Black Pepper Chicken

Black Pepper Chicken

This Paleo Black Pepper Chicken is a healthy spin on one of my favourite Chinese dishes  and it takes just 30 minutes to make! This one pan Whole30 and Paleo dish is packed with tender cubes of chicken and lots of veggies which are all coated in a deliciously spicy pepper sauce. 

Get the recipe: Black Pepper Chicken

 

Tuesday – Szechuan Chicken Thighs

Szechuan Chicken Thighs

These Szechuan Chicken Thighs are lip tinglingly spicy and so good! They take less than 30 minutes to make and are perfect for weeknight dinner. This chicken is Paleo, Whole30 and Specific Carbohydrate Diet Legal. 

Get the recipe: Szechuan Chicken Thighs

 

Wednesday – Butternut Squash Pasta with Alfredo Sauce

Butternut Squash Pasta with Alfredo Sauce

This healthy grain and dairy free spin on pasta with alfredo sauce is so comforting. Butternut squash noodles are used in place of pasta and smothered in a creamy 3-ingredient cashew alfredo sauce that’s vegan and dairy free. This 30 minute pasta dish is perfect for a quick and easy weeknight meal.  

Get the recipe: Butternut Squash Pasta with Alfredo Sauce

 

Thursday – Coconut Shrimp with Sweet Chili Dip

Coconut Shrimp with Sweet Chili Dip

These Whole30 and Paleo Coconut Shrimp are so tasty and take less than 30 minutes to make! The shrimp are coated in shredded coconut and pan fried until crunchy on the outside. They are served with a homemade sweet chili sauce that is perfect for dipping! This recipe is Whole30, Paleo, SCD legal and Grain Free. 

Get the recipe: Coconut Shrimp with Sweet Chili Dip

 

Friday – Creamy Chicken, Broccoli & Bacon Casserole

Creamy Chicken, Broccoli & Bacon Casserole

This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. It’s the perfect comfort dish for winter that everyone will love. This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. 

Get the recipe: Creamy Chicken, Broccoli & Bacon Casserole

 

Saturday – Italian Chicken Burgers

Italian Chicken Burgers

Ground chicken is my favorite protein to use for these Italian Chicken Burgers from my cookbook (page 192). It has less fat and fewer calories than beef, and its mild taste means it’s the perfect blank canvas for bold ingredients, like the lemon herb mayonnaise, crispy prosciutto, grilled onion, and sun- dried tomatoes in this Italian-inspired recipe.

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Sunday – Shepherd’s Pie

Shepherd’s Pie

This lightened up Paleo Shepherd’s Pie has all of the comforting rich flavours of the original dish, but with a low carb creamy cauliflower puree on top. This is a wonderful winter dish that the whole family will enjoy. This Whole30 Shepherd’s Pie is also Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. 

Get the recipe: Shepherd’s Pie

 

Click here to download the shopping list for the week. 

 

Previous Meal Plans:

If you follow this week’s meal plan let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!