Dairy Free Gluten & Grain Free Keto Nut Free Paleo Specific Carbohydrate Diet Whole30

Spinach, Kale & Artichoke Dip

Name: Spinach, Kale & Artichoke Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tbsp olive oil; 4 cloves garlic (crushed); 1 large onion (finely diced); 100 grams Tuscan Kale (Cavolo nero) (Shredded into small pieces equaling approx 1.5 cups); 1/3 cup almond milk ((or other milk alternative)); 200 grams fresh spinach; 400 grams artichoke hearts (diced into small pieces ); 1 1/2 tbsp lemon juice; 1 tsp smoked paprika; 1/4 cup nutritional yeast ((or grated parmesan cheese if SCD)); 3/4 cup mayonnaise *; 1/4 tsp salt; 1/2 tsp pepper

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This Whole30 Spinach Artichoke Dip uses a mix of spinach and shredded kale in a creamy paleo sauce with lots of chunks of artichokes. A prefect appetizer! This dip is Whole30, Paleo, Grain Free, Gluten Free, Dairy Free, and Specific Carbohydrate Diet Legal.

Spinach, Kale & Artichoke Dip
Back in the good old days when I would eat anything and everything, it was physically impossible for me to see Spinach & Artichoke Dip on a restaurant menu and not order it. I was even known to arrive at the Vancouver airport an extra 30 minutes before my flight, just so that I would have enough time to eat at Milestones which serves an AMAZING dip.

Spinach, Kale & Artichoke Dip
The point of this little ramble is to prove that when it comes to Spinach and Artichoke Dip, I’m a self proclaimed connoisseur.

I have avoided trying to make a dairy free version of the dip because I didn’t think it was possible to make a Spinach and Artichoke Dip taste good without cheese or cream.

Last week my craving was just too strong to ignore, so I set to work on mission impossible trying to create a dairy free creamy dip. It turns out that not only is this dip easier to make then I ever expected, but it also tastes absolutely delicious.

I love hiding kale in dishes for an added boost of nutrients. I used a mix of spinach and kale but feel free to use just one or the other or a combination of both.

This is definitely a dip that I am going to add to my repertoire for feeding a crowd. Unlike other spinach and artichoke dips, I find that this one is really good cold as well, so you don’t need to worry about reheating it if you leave out for a while for guests.

I am really looking forward to hearing your feedback on this Whole30 Spinach Artichoke Dip if you give it a try, I think you are going to love it!

Here are a few other dip recipes that you might enjoy:

If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!