These Paleo Zucchini, Lemon & Poppy Seed Muffins are a great way to use zucchini which is in abundance this time of year! The light and fluffy grain free muffins are packed with grated zucchini, lemony batter and lots of poppy seeds. These muffins are Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.  

Zucchini, Lemon, Poppy Seed Muffins

Lemon & Poppy Seed is one of my flavour combinations (like in these waffles) so I knew I had to create a muffin recipe for the site. I love the fresh lemony flavour of these Zucchini, Lemon & Poppy Seed Muffins! I find that the texture of grain free muffins can often be quite dry and crumbly but these are light, fluffy and so good! 

Zucchini, Lemon, Poppy Seed Muffins

Why you are going to love these Paleo Zucchini, Lemon & Poppy Seed Muffins:

  • They are light and fresh in texture and the batter has a wonderful lemony flavour
  • Hidden veggies! These grain free zucchini muffins are a great way to sneak in extra veggies, you truly can’t taste the zucchini
  • Perfect for meal prep: I love making these muffins on a Sunday and enjoying them for breakfast on the go or a quick and easy snack. Store them in the fridge to make them last for up to a week!

Zucchini, Lemon, Poppy Seed Muffins

Tips for making these Paleo Zucchini, Lemon Muffins:

  • Get out as much liquid from the zucchini as possible: Zucchinis are about 90% water which can have a big impact on the texture of things like muffins when baking. I recommend grating the zucchini and leaving it to sit in a sieve. Before adding it to the batter, place the grated zucchini between paper towels to squeeze out as much of the excess water as possible. 
  • Don’t over mix the batter: Almond flour is high in oil, over mixing the batter causes the flour to release more oil which will result in wet and oily muffins.
  • Fill them to the top: As with all grain free baking, the batter does not rise when baked, so be sure to fill the muffin cups to the top, and gently smooth over the surface so they look appear flat on top. 
  • Keep an eye on them while baking: Depending on your oven (and mine is very old!) I find that muffins brown on the tops quickly when baking. Place a sheet of parchment paper over the top of the muffins after approximately 10 minutes of baking so the muffins could through without burning. 

Zucchini, Lemon, Poppy Seed Muffins

Here are a few other muffin recipes you will love:


If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos!

Zucchini, Lemon & Poppy Seed Muffins

Every Last Bite
These Paleo Zucchini, Lemon & Poppy Seed Muffins are a great way to use zucchini which is in abundance this time of year! The light and fluffy grain free muffins are packed with grated zucchini, lemony batter and lots of poppy seeds.
3.75 from 4 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Diets Dairy Free, Gluten Free, Grain Free, Paleo, Specific Carbohydrate Diet Legal
Servings 10 Muffins
Calories 221 kcal

Ingredients
  

  • 1 cup grated zucchini (1 large zucchini)
  • 3 eggs
  • 1/4 cup melted coconut oil
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1/3 cup lemon juice
  • 1 tbsp lemon zest
  • 1/4 tsp salt
  • 1 tsp baking soda
  • 3 cups almond flour
  • 1 tbsp poppy seed

Instructions
 

  • Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit) and line a muffin tray with liners
  • Grate the zucchini on a cheese grater. Place the shredded zucchini between paper towels or a clean dish cloth and squeeze out as much excess liquid as possible.
  • In a mixing bowl combine the eggs, melted coconut oil, honey, vanilla extract, lemon juice and lemon zest and stir until well mixed.
  • Add in the salt, baking soda, grated zucchini, almond flour and poppy seeds and stir.
  • Divide the batter between 9-10 muffin cups and fill to the very top. Bake in the oven for 22-25 minutes until a toothpick inserted in the center comes out clean. If the tops of the muffins browns too quickly place a piece of parchment paper overtop while they bake. Allow the muffins to cool in the tray before removing and storing in an airtight container.
Nutrition
Serving: 1MuffinCalories: 221kcalCarbohydrates: 11gProtein: 7gFat: 18gSodium: 188mgFiber: 3gSugar: 6g
Tried this recipe?Leave a comment below and let us know how it was!