Whole30 Wedge Salad

Wedge salad is a great option when you are in the mood for something light and fresh, but want more than just a basic salad. It is one of my favorite types of salads to order at a steak restaurant, because there is just something so satisfying about cutting into a big lettuce wedge. The toppings and the crispiness are pure perfection. I love making it at home because I can top it however I want to. This homemade wedge salad has all of the delicious flavor as the classic wedge salad, but it’s Keto, Paleo, Whole30, and a whole lot healthier than a restaurant wedge salad.

Whole30 Wedge Salad

Why You Will Love This Wedge Salad:

  • The ranch dressing is creamy, homemade, and dairy-free, making it totally guilt-free.
  • It’s a great salad to prep the components in advance and quickly assemble before serving. 
  • It’s healthy: This salad is Whole30, Keto, and Paleo, and can easily be made vegetarian! 
  • The fresh ingredients are light and crispy and perfect for any time of year.
  • Using your favorite toppings makes this simple salad so versatile.
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Whole30 Wedge Salad

Ingredients You Will Need:

  • Iceberg Lettuce: I have tips below on how to prepare the wedges. Be sure to wash and cut appropriately so they don’t fall apart. 
  • Bacon: Roughly chopped, crispy bacon is a must in my opinion, but you can skip it if you prefer. I recommend cutting the slices of bacon into small pieces for the best results.
  • Tomatoes: I use cherry tomatoes or grape tomatoes, but you can finely dice any type of fresh tomatoes.
  • Shallots: Thinly slice, or finely chop, whichever you prefer. You can also use red onion. 
  • Green Onion: I use green onion (also known as scallions) or fresh chives, whichever I have on hand. 
  • Mayonnaise: I love making my own mayonnaise, with egg and olive oil, but store-bought mayo will also work. 
  • Lemon: A big squeeze of fresh lemon juice and fresh lemon zest adds the perfect zing to homemade dressing, but you can also use organic, store-bought lemon juice.
  • Fresh Garlic: Finely mince by hand, or use a garlic press. You can also use pre-minced garlic or garlic powder.
  • Fresh Herbs: Finely chopped fresh dill and fresh parsley give delicious flavor and beautiful color.
  • Seasoning: Salt and black pepper are all you need, but you can add other spices if you want to.

Kitchen Tools You Will Need:

  • Small Bowl
  • Whisk or Immersion Blender
  • Measuring Spoons
  • Measuring Cups
  • Cutting Board
  • Sharp Knife

How to Make a Wedge Salad:

  1. Combine all of the dressing ingredients in a bowl and whisk until well mixed, or use an immersion blender. Taste and adjust as desired.
  2. Slice the head in half through the core, then cut in half again. Divide the iceberg lettuce wedges between 4 plates.
  3. Drizzle the dressing over each lettuce wedge and then top with your favorite toppings. Serve immediately with extra dressing on the side.
Whole30 Wedge Salad

Ways to Modify:

  • Changing the delicious toppings is the top way to modify this to your liking. I have tons of topping suggestions below for the perfect salad.
  • You can use any type of salad dressing on this classic salad. You can use a balsamic reduction or vinaigrette dressing of choice, or use a creamy blue cheese dressing for a traditional wedge salad. 
  • Use half sour cream or Greek yogurt with the homemade mayo for an extra tangy dressing, if you aren’t on a dairy-free diet.
  • Change up the ingredients in the dressing: try dried herbs, white wine vinegar, red wine vinegar, or apple cider vinegar instead of lemon juice.
  • Add toasted bread crumbs or croutons, whether they are regular or gluten-free croutons/bread crumbs. 

Let’s Talk Toppings:

  • Crisp Bacon: Chopped crispy bacon crumbles make everything better in my opinion, and this wedge salad is no exception. The salty bacon bits add a crispy texture to each bite. To reduce calories, you could use turkey bacon slices in place of regular bacon.
  • Red onion or Shallots: I love the sharp onion flavor of the thinly sliced red onion or shallots. When eaten raw, shallots have a slightly milder and sweeter flavor than red onions. 
  • Tomatoes: Either grape tomatoes or cherry tomatoes work well for this. Use whatever ripe, juicy tomatoes you can find. 
  • Scallions or Chives: Don’t skimp out on adding chopped scallions or chives to the salad; they are more than just a garnish. Chives have a milder flavor compared with scallions, which have a stronger onion taste. 
  • Hard-boiled eggs: I personally am not a big fan of hard-boiled eggs, but for anyone who is, roughly chop the eggs and sprinkle them over the salad.
  • Cheese: Not on a dairy-free diet? Add crumbled blue cheese, feta, or crumbled goat cheese.
  • Protein: Want to make it more filling? Add poached shrimp, slices of steak, or grilled chicken for added protein.
  • Nuts: Add flaked almonds or pine nuts for a crunchy texture to this fabulous salad.

Dietary Customizations:

  • Vegetarian: Skip the bacon
  • Low FODMAP: You can leave out the garlic in the homemade dressing

Serving Suggestions:

In my opinion, iceberg wedges are delicious with any type of chicken dish. Try these Air Fryer Chicken ThighsOnion Smothered ChickenOven Baked Greek Chicken Drumsticks, or Panko Chicken Cutlets.

If steak or lamb is more your vibe, this is the perfect side dish for Bone-In Ribeye SteakAir Fryer Lamb ChopsRoasted Butterflied Leg of Lamb, or Shredded Sirloin Tip Roast

For all you fellow fish lovers, Sesame Crusted Air-Fryer Tuna SteakBlackened Mahi Mahi with Mango Salsa, and Sweet and Spicy Gochujang Shrimp are some of my favorites.

Common Questions:

Preparing in Advance

You can meal prep all the components about 4 days in advance. I would recommend not cutting into the lettuce to maintain a crisp iceberg lettuce as long as possible. Store everything in separate airtight containers in the fridge until ready to assemble.

Storing Leftovers

If you have any leftovers, it would be best to eat them within a day or two. To keep a crunchy iceberg lettuce texture, store in a large ziploc bag or an airtight container with a paper towel to absorb any excess moisture. 

How To Cut The Lettuce

I recommend rinsing your head of lettuce in cold water or soaking it in a medium bowl filled with ice water. Then, either let it dry on paper towels or with a clean kitchen towel and pat it dry. Remove any loose or browned outer leaves from the head of iceberg lettuce and slice to the core. Do not remove the core, though, as it will cause everything to fall apart. 

Whole30 Wedge Salad

More Salad Recipes You Will Love:


If you make this Wedge Salad recipe, let me know in the comments section below. I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram. I love seeing your photos!

5 from 2 votes

Wedge Salad

This Wedge Salad is crisp, refreshing, and incredibly easy to prepare. The wedges of iceberg lettuce are topped with bacon, tomatoes, chives, and red onion and then drizzled with creamy dairy-free ranch. 
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
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Ingredients 

  • 1 head large Iceberg lettuce
  • 6 strips cooked bacon roughly chopped
  • 3/4 cup halved cherry tomatoes
  • 2 small shallots or 1/4 red onion thinly sliced
  • 2 tbsp chopped scallions or chives

Dressing

  • 1/2 cup mayonnaise
  • 1 tbsp lemon juice
  • 1 clove garlic minced
  • 2 tbsp chopped dill
  • 1 tbsp chopped parsley
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp lemon zest
  • 1 tbsp chopped scallions or chives

Instructions 

  • Combine all of the ingredients for the dressing in a bowl and stir until well mixed. Taste and adjust the flavouring as desired and then set aside.
  • Remove any loose or browned outer leaves from the head of lettuce and then slice the head in half through the core, and then cut in half again to get 4 quarters. Divide the iceberg lettuce wedges between 4 plates.
  • Drizzle the dressing over each of the lettuce wedges and then top with the sliced shallots, chopped bacon, cherry tomato halves and chopped scallions or chives. Serve immediately with extra dressing on the side.

Nutrition

Calories: 152kcal | Carbohydrates: 9g | Protein: 6g | Fat: 11g | Sodium: 578mg | Fiber: 2g | Sugar: 5g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Whole30 Wedge Salad

Meet Every Last Bite

I'm the recipe creator and cookbook author behind Every Last Bite. This website is packed with hundreds of recipes that are all Grain Free, Gluten Free, Dairy Free and most importantly delicious!

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5 from 2 votes (1 rating without comment)

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1 Comment

  1. Heather COUTURE says:

    So good! I love a good wedge salad but am new to whole 30. This dressing is fabulous and so flavorful! I added a few chilled poached shrimp for extra protein and it was very satisfying. Loving this Whole 30 journey so far!